Sophie MooresOct 9, 20206 minDance, Fitness and Nutrition - My Journey So FarFrom a very young age I have been engaged with dancing, sport and physical activity. I began dancing at the age of four, taking Ballroom...
Sophie MooresJun 8, 20202 minLockdown Home Workouts- Yey or Nay?So, it’s now week 12 of lockdown due to Covid-19 and I’m well into my home workouts, but are home workouts for everyone? Are they the way...