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ONLINE CLASSES

Due to our current unexpected and sudden circumstance of the global pandemic I am now teaching classes online. I feel that it is extremely important during this strange time that we all support each other and stay connected as well as staying active for our mental as well as physical well-being.

INSTAGRAM LIVE CLASSES

No matter your level of skill or experience, you’ll gain a lot from taking my Instagram Live sessions. I currently deliver a range of classes such as Dance Fitness, Barre Fit, Full Body Sweat and Stretch and Relaxation. These classes began in the initial lockdown and I have carried them on ever since to create a fantastic community online through my Instagram page. Each class is fun, energetic and sure to get you a great, full body workout! These classes are optionally donation based.

ONLINE DANCE COACHING

I am also currently offering online one-to-one dance coaching. This a chance to get personal visual and verbal feedback and guidance whilst having personalised training all in the comfort of your own home! You will have a free consultation to allow the sessions to be tailored to your personal aims and goals, as well as sessions designed personally for you. You will undergo progress tracking and monitoring to keep you on track. Whether you are an adult wanting to learn a new skill or if your child is missing their dance classes my classes are open to everybody. 
1 hour - £25    45 minutes - £20
Message to book your free consultation now, further video conference details will be given upon confirmation.

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SHAPE UP WITH SOPHIE: Lessons
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